Guest post by Amuse Society Founder & Creative Director (and resident health guru) Mandy Fry shares her secrets to a healthy lifestyle.
This yummy smoothie is perfect after a morning work-out. It's full of nutrients to refresh your body and increase your energy. Coconut is the key here! It contains five essential electrolytes that are present in the body. These include calcium, magnesium, phosphorous, potassium and sodium. Potassium helps with muscle recovery and maca powder keeps your energy going all day! If you suffer with allergies, try taking local bee pollen everyday to decrease your symptoms. Enjoy!
12oz organic coconut water
1/2 organic banana (I prefer frozen)
Handful of frozen organic pineapple
1 cup organic spinach
1 cup organic kale
Pinch of fresh organic mint
1Tbs. Organic Raw Coconut Butter
1Tbs. Organic Chia seeds
1Tbs. Maca Powder for energy. I prefer Viva Labs brand
1 tsp. LOCAL bee pollen
Several ice cubes if you like it colder
Instructions: Mix all in a heavy duty blender!